Want to reach 100 years old? Some signs show you’re on the right track. Healthy habits, strong friendships, and a positive attitude can contribute to a long life. Here are the key signs that you’re adding years and joy to your life.
You’re female
It has been known for some time that women generally live longer than men, although the reasons for this discrepancy remain a topic of discussion. This difference is likely due to biological factors, such as hormone levels, and various social influences. Men often engage in riskier behaviors, which may contribute to their shorter life expectancy compared to women.
Eating East African and Asian cuisine
Turmeric, an ingredient with a history spanning 4,000 years, has long been a staple of health in various cultures. A study has found that curcumin, a powerful antioxidant found in turmeric, is associated with increased longevity in animals. While conclusive evidence in humans is still pending, its benefits are hard to ignore. Diet plays a significant role in determining lifespan, and turmeric is a worthwhile addition.
You like coffee
According to a 2015 Harvard study, moderate coffee consumption may reduce the risk of premature death. Drinking three to five cups a day is linked to lower chances of dying from cardiovascular and neurological diseases, likely due to the antioxidants in coffee that help reduce inflammation and insulin resistance. However, these benefits apply only to black coffee—not to sugary drinks like a double chocolate mocha frappuccino with whipped cream.
Having a lifelong partner
A 2013 study from Duke University involving 5,000 participants revealed that individuals who never married were nearly twice as likely to die prematurely compared to those in stable marriages. Even when accounting for other factors, having a loving and supportive partner significantly improves health outcomes. Since happiness and stress levels greatly influence health, being in a loving relationship can be beneficial for your well-being.
Eating whole-grain foods
A healthy diet is crucial for improving overall health and increasing lifespan. Whole grains are especially beneficial because they contain essential nutrients like polyphenols, which can lower the risk of death from cancer, diabetes, respiratory diseases, and cardiovascular diseases. Additionally, a 2013 study found that adults with higher levels of polyphenols in their urine had a 30% lower mortality rate compared to those with lower levels.
Eating seafood regularly
Incorporating fish and other seafood into your diet can significantly influence your lifespan. These foods are high in omega-3 fatty acids, which provide numerous health benefits. Increased levels of omega-3 can lower the risk of dying from heart-related conditions by up to 35% and reduce overall mortality risk by 27%. Additionally, seafood is a good source of iron and zinc, both essential for healthy circulation.
Being a social person
An analysis of 148 studies with nearly 310,000 participants found that individuals with strong social connections have a 50% higher chance of survival compared to those who experience social isolation. This finding remained consistent across various factors, including age, sex, cause of death, and initial health status. In fact, social isolation was shown to have a mortality impact comparable to other major risk factors, such as smoking and alcoholism.
Having an animal companion
Many studies have demonstrated that owning a pet offers numerous benefits, including increased happiness and reduced feelings of loneliness. Active pets, particularly dogs, can significantly enhance a person’s well-being. For instance, owning a dog encourages regular physical activity, which promotes cardiovascular health. When combined with the psychological benefits of having a furry companion, these factors may contribute to a lower risk of long-term mortality.
You don’t smoke
Non-smokers generally live about 10 years longer than regular smokers. While the life expectancy gap narrows with heavier smoking, quitting can still greatly extend your lifespan. For example, quitting before age 40 can reduce the risk of death from smoking-related diseases by nearly 90%. It’s also important to note that vaping or using e-cigarettes is not a safer alternative, as they are equally harmful.
You read often
If you enjoy curling up with a good book (or e-reader) by the fire instead of watching TV, you might be boosting your life expectancy. A study by the National Library of Medicine found that, on average, avid readers live 23 months longer than those who primarily watch TV or read newspapers and magazines. That’s enough time to read about 1/19th of *The Lord of the Rings*!
Having a healthy body weight
Maintaining a healthy weight is essential for a fulfilling life. Experts define a healthy BMI (Body Mass Index) as a score between 18.5 and 24.9. A higher BMI can increase the risk of cardiovascular problems and diabetes, while being underweight can also be harmful, putting a strain on organ function. However, simple height and weight calculations may not provide an accurate BMI assessment. Consulting healthcare professionals can offer personalized guidance based on your unique body composition.
